Stop Smoking With These Tips And Tricks
While it is no secret that smoking tobacco has many ill effects on your general health, smoking is a difficult habit to give up for good. If you are one of them, this article has some tips to help you find freedom. Apply the tips that you think will work for you, and make quitting easier.
One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When you write something down, it can work to adjust your frame of mind. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Make your attempts as manageable as possible. Never try to go cold turkey. Statistically, people who try cold turkey fail 95% of the time. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
When you are trying to stop smoking, consider trying hypnosis. Many smokers have had a good success rate with the help of a licensed hypnotist. After you are placed in a deep trance, the hypnotist will offer you positive affirmations that remain embedded in your memory. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If you don't, keep repeating this as you need to.
Try eating healthy to combat any weight gain from quitting smoking. This can help avoid, or at least minimize, the weight gain often associated with smoking cessation. Understand that you're going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
The first step of any program to stop smoking is making the commitment to see it through. Lots of people fail when they try to quit due to the fact that they didn't have the proper mindset, or they simply gave up too fast. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
You need to accept that you'll need help to quit. Ask your family for support while you quit and accept their assistance. Joining a support group can also be a great help. Meeting other people who want to quit will help you stay motivated and you will be able to share tips.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For instance, you might decide to see a movie as a treat to mark one week without a cigarette. After one tobacco-free month, reserve a spot at a restaurant that you rarely get to enjoy. Going forward, increase the significance of the rewards until you are completely smoke-free, and don't even think about it anymore.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. Try finding new interests, such as exercise, an interesting hobby, or even a massage. Try to schedule these activities during times you usually have severe cravings for a cigarette. During your free time, read books or take time to talk to friends. Anything that keeps you busy will help to stay away from smoking.
By taking notice of the advice that has been provided to you here, you are one step closer to getting cigarettes out of your life for good. You deserve to live your life free of cigarettes. Seize your chance to be rid of this unhealthy habit for good. You will soon find daily benefits to changing your unhealthy habits.